How to lose weight

April 13, 2013 admin nutrition

This question is on the lips of millions of people, maybe billions of people. It is truly an illness from our modern society: to be overweight or obese. Some estimates show that more than 25% of the people in America are overweight. And sadly the USA is notable for its large population of obese people, some reaching 150 kilos or more. Some countries have less of a problem, such as Asia and Japan in particular. As they are used to a healthy diet, where fish and rice are the traditional components of a meal.

But wherever we are, the trend of people gaining too much weight is there and getting stronger. This is due to our modern life style. There are less physical jobs and people tend to sit a lot at work, in particular when they are doing some computer work. On the other hand the food industry provides us with what we like: tasty often sweet food, with a wide range of tastes and exotic variations. And we are constantly bombarded with food advertisement, which get our appetite even more arose.

But the problem is that people do not like to be fat and many of them want to lose weight. Some try more or less actively. So what is the best way to lose weight?

There are a number of elements to that, and if you put them all together you will have the best chance to succeed. First of all, do some regular exercise. Exercising is not just good for weight loss, it also has numerous beneficial health attributes. It strengthen your heart and arteries. It improves your personal stamina and gives you a sense of well-being. But it also has mental advantages as it counters brain decline. In addition it will help lower your glucose and cholesterol.

Regarding exercise doctors recommend thirty minutes per day at least three times a week, but it is up to you. What matters is to do ‘some’exercise’. Some exercise is better than none. One hour per day is a great goal to reach and it is unlikely you will remain overweight for a long time if you can achieve that level. But then even 20 minutes once per week is still better than no exercise at all.

Next is your diet. Avoid sweets and fatty food, eat a lot of vegetable and fruit. And drink alcohol with moderation. There is a lot of sugar in alcohol and this is why it is bad for your health to drink large quantities on a regular basis. Beans, hummus, broccolis, lentils or couscous are good to add to your meals. Fruit with the most antioxidants are blackberries, blueberries, strawberries and raspberries.

Finally if you also add a dietary supplement like garcinia cambogia, then you will have put all chances on your side to achieve a healthy life style prone to a perfect weight. And you will feel so much better about yourself once you reach and maintain an attractive waist line. So give it a try, start now.

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